If you’re feeling overwhelmed by constant worry or stress, I can help you manage anxiety through practical techniques and strategies that will enable you to regain control of your thoughts and emotions. Together, we’ll work on shifting negative patterns and creating a sense of calm in your daily life.

ADHD can impact many areas of life, from work to relationships. I can help you manage ADHD symptoms and create customized strategies to improve focus, organization, and time management, allowing you to thrive both professionally and personally.

Past wounds, especially from childhood or family relationships, can deeply impact how you see yourself and interact with others. In our work together, we’ll focus on healing from trauma and breaking free from harmful patterns that have shaped your life. You’ll develop healthier relationships with yourself and those around you.

Whether you're facing a career change, a relationship shift, or personal growth, life transitions can be overwhelming. I can support you in navigating these changes with a clear sense of direction and help you develop the skills to adapt and thrive during times of uncertainty.

If you’ve noticed yourself repeating the same emotional patterns or behaviors that have been passed down through generations, you’re not alone. It can be difficult to break free from deeply ingrained family dynamics, but it’s entirely possible to create your own path. By acknowledging these patterns, you can start to heal and create healthier ways of relating to yourself and others.

Learning to set boundaries is a crucial part of emotional well-being. If you’re struggling with people-pleasing or feel like others take advantage of you, I can help you identify where you need boundaries and teach you how to enforce them with confidence and compassion.