Therapy in Fort Worth, TX · In-Person and Online
You're done managing symptoms. You're ready for what's underneath.
For high-functioning professionals and parents who look like they have it together but feel stuck in anxiety, overthinking, people-pleasing, or patterns they swore they'd never repeat. I help you understand where those patterns started and change them at the source.
Book a Free Connection Call
- In-person in Fort Worth
- Online across Texas and Florida
- Private pay with out-of-network superbills
Who I work with
01
High achievers
You became the responsible one early. Now you're capable, relied on, and exhausted.
02
Parents
You want to give your kids something different than what you got, without losing yourself in the process.
I also work with
You may not always get a choice in what happened to you, but you do get a choice in what you do with it.
Self-aware but still stuck? That's where we go deeper.
Most of my clients have read the books and understand their patterns. But nothing has shifted. That's where deeper, structured work comes in.
- EMDR to process the experiences that keep old patterns stuck
- ACT to make choices guided by your values instead of guilt or fear
- CBT and DBT skills for overthinking, anxiety, and boundaries in real time
We ideally meet weekly at the start to build momentum, and the work continues in your day-to-day life between sessions.
Your therapist
I'm Kinley Springs, LCSW.
I help adults understand and change the patterns, rooted in family, relationships, and early experience, that they don't want to keep repeating, for themselves and for whoever comes after them.
I've worked across outpatient, inpatient, hospital, and nonprofit settings, and I'm trained in EMDR. I also know ADHD and people-pleasing personally.
You'll get honest feedback, clear direction, and tools you can use in your real life.
What changes
- Understanding why anxiety keeps coming back, and how to respond differently
- Setting boundaries without getting stuck in guilt afterward
- Feeling more confident in your decisions and less controlled by your thoughts
- Feeling like yourself again, not the exhausted version running on empty
- Breaking patterns you don't want to pass on
Quick answers
Do you accept insurance?
I'm a private-pay practice and don't bill insurance directly. If your plan includes out-of-network benefits, I provide superbills at my full rate. Check your benefits here.
Do you offer online therapy?
Yes. I see clients in person at my Fort Worth office and online for adults across Texas and Florida.
Who do you work with?
High-functioning professionals and parents who are done managing symptoms and ready to address what's underneath: anxiety, overthinking, people-pleasing, ADHD, and the family patterns that shaped them.
How do I get started?
Book a free 15-minute connection call. We'll talk about what's going on and decide together if this is a good fit.
Let's see if this is a good fit.
If you're ready to invest in real change, book a free connection call.
Book a Free Connection CallIn-person at 901 W Rosedale Street, Ste 250, Fort Worth, TX 76104, and telehealth across Texas and Florida.