Therapy that goes
deeper than coping.
For thoughtful, self-aware adults who are ready to move beyond managing symptoms and start actually changing. In-person in Fort Worth and online across Texas and Florida.
Book a Free 15-Min ConsultationIntentional, collaborative, built around you.
Therapy should not feel generic. Sessions are tailored to where you are and where you want to go. We focus on understanding your patterns and changing them, not just managing symptoms.
I use CBT, ACT, DBT, and EMDR to help you understand your patterns and take action. This work is structured and practical so you can apply it outside of sessions.
Sessions are 50 minutes. We set clear goals, track progress, and build strategies you can use in real situations.
Fort Worth, TX
901 W Rosedale St, Ste. 250
Fort Worth, TX 76104
Texas & Florida
HIPAA-secure platform for online sessions.
50 Minutes
Individual sessions. Frequency decided together based on your goals.
Free Consultation
15-minute call. We both decide if this is a good fit.
What we can work on together.
Each area reflects the deeper work we do together so you can move from awareness into real, lasting change.
Anxiety & Overthinking
If your mind never slows down, therapy helps you understand why and what to do differently. We focus on reducing overthinking, building self-trust, and helping you respond instead of react.
ADHD & Neurodivergence
ADHD affects focus, emotional regulation, relationships, and self-trust. We work on understanding how your brain works and building strategies that fit your real life.
Boundaries & People-Pleasing
You know you should say no, but in the moment you still say yes. Then the guilt sets in. We work on the patterns underneath people-pleasing so you can set boundaries without guilt and follow through.
Highly Sensitive People
Feeling everything deeply is not a flaw, but it can feel overwhelming. Therapy helps you understand your sensitivity and learn how to protect your energy without shutting down.
Family Dysfunction & Past Relationships
Understanding your past is one step. Changing how it shows up in your life is the next. We work on untangling patterns and building healthier relationships.
Life Transitions & Personal Growth
Big changes can feel destabilizing, even when they are positive. We focus on building clarity, confidence, and direction so you can move forward with intention.
Clear, transparent pricing.
No surprises. No guessing. Here is exactly what to expect.
You are in-network.
If you have Aetna, sessions are covered at your in-network rate. Contact your provider for your exact copay or coinsurance amount.
You may still be reimbursed.
Many clients receive reimbursement through out-of-network benefits. Superbills are provided and claims can be submitted through Mentaya.
You are in control of your care.
Insurance often limits sessions and requires diagnoses. Private pay allows for full sessions, flexibility, and a plan built around you.
For many clients, this becomes one of the most valuable investments they make because it leads to real, lasting change.
HIPAA-Secure Sessions
All sessions are conducted through a HIPAA-secure platform. Your information is protected and never shared without your consent.
No Surprises Act
Under federal law, you have the right to receive a Good Faith Estimate of expected costs before beginning services. If you receive a bill $400 or more above your estimate, you have the right to dispute it. For more information, visit cms.gov/nosurprises.
Let's see if this is
a good fit.
The first step is a free 15-minute consultation. We will talk through what is going on and what you are looking for.
Book Your Free Consultation